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Your calendar's jammed from dawn to dusk with projects, appointments and activities for the kids. And now, here's something else to add to your daily "to do" list: Get enough sleep.
According to the National Institutes of Health, lack of sleep can affect concentration, reaction times and learning. And it can cause memory lapses, accidents and mood problems.
So what's a sleep-deprived person to do? Here are some suggestions:
* Use white noise or relaxation CDs. Tapes with nature sounds are soothing and encourage sleep.
* Try a product that will help you relax. For instance, Insomnia, from the "Spray" line of sublingual sprays, could relieve the anxiety and stress that make it difficult to sleep. A combination of natural remedies, Insomnia also works at a deeper level, helping you to sleep more soundly and comfortably, according to the manufacturer. The spray acts gently and meets FDA guidelines for good manufacturing practices.
* If you pay your bills, tackle the work you brought home from the office or get involved in family problem-solving right before bed, you're not going to sleep well. So get all the stressful activities out of the way early in the evening.
* The National Sleep Foundation suggests establishing a regular, relaxing bedtime routine, like dimming the lights and soaking in a hot bath, then reading a book or listening to soothing music. A relaxing activity helps separate your sleep time from activities that can cause excitement or anxiety.
* Put the clock where you can't see it from your bed. Watching the minutes tick away makes it more difficult to sleep.
* The National Sleep Foundation also suggests avoiding exposure to bright lights right before bedtime. They signal the neurons that help control our sleep-wake cycle that it's time to wake up.
* Wear socks to bed. Our feet often feel cold before the rest of the body. Studies show that keeping them warm reduces night wakings.
* Get to bed early. Our systems do most of their recharging between 11 p.m.and 1 a.m.
By: Rick Young
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